HEY! I’m Emily
The weeks following birth are a time for bonding, healing, and resting—not worrying about what’s for dinner. As a postpartum doula specializing in culinary care, I step into your kitchen so you can step fully into parenthood.
Because let’s be honest: you are operating on 4 minutes of sleep while your body is doing the heavy lifting of healing and feeding a newborn. The last thing you need is to stare blankly into the fridge at 6:00 PM wondering how to cook a balanced meal with one hand. I’m here to save you from a postpartum diet of cold toast and delivery fees.
I blend traditional doula support with the art of restorative cooking, handling everything from the grocery runs to the dishes. My mission is to cook you warm, nutrient-dense meals tailored to support healing your body, lactation, and your emotional well-being. From healing broths to easy-to-grab lactation snacks, I ensure your body is fueled and your family is fed. You focus on falling in love with your baby; I’ll handle the kitchen.
Packages
The most A LA CARte OPTION. You choose what you want in the box and how much. Selections vary. email me for more info and a list of current options.
Box of Goodies
PRice Range: ———
What a BOX Might look Like
granola, rejuvenating tea mix,
32oz. chicken bone broth,
black sesame cashew milk,
chocolate chip lactation cookies,
OPTION 1
includes 30 meals (2 servings each) & 4 snacks
Price Range: ———
STOCK the FREEZER
OPTION 2
includes 15 meals (2 servings each) & 2 snacks
Price Range: ———
Add ons: smoothie packs, tea mixes, granola, cookies, etc.
I’ll cook at your house or off-site. stock your fridge for 7 days of meals (breakfast, lunch, and dinner.)
STOCK THE FRIDGE
PRICE RANGE: ———
What a Day Might look Like
Breakfast: steak breakfast burrito
Lunch: chicken caesar salad wrap
dinner: Loaded Sweet potatoes
Let me take meal planning, grocery shopping, cooking, and cleanup completely off your plate. Whether you need me for a single day, a full week, or three times a week during your postpartum recovery, I'm here to nourish you with simple, delicious, and deeply nutritious meals.
How it works: We’ll chat beforehand about your menu, grocery budget, and personal "yums and yucks." Then, I handle everything from the grocery store to a sparkling clean kitchen.
Because you can book such a wide range of time the price on this option varies greatly. Contact me for a quote and more info!
The full postpartum shebang
Give the expecting parents the gift they actually need: a fully prepped home. Gather your friends and family, and I’ll coordinate the ultimate nesting assembly line. Together, we’ll stock the freezer, organize the nursery, set up nursing stations, make postpartum padsicles, deep clean, and pamper the mom-to-be with a foot massage.
This is an amazing, practical gift to split with friends. You supply the recipes and materials, and I’ll run the show!
The NEsting party
Contact Us
Interested in working together? Fill out some info and I will be in touch shortly. I can’t wait to hear from you!