HEY!
I’m Emily
Let me take meal planning, grocery shopping, cooking, and cleanup completely off your plate. Whether you need me for a single day or a full week during your postpartum recovery, I'm here to nourish you with simple, delicious, and deeply nutritious meals and postpartum care.
As a postpartum doula specializing in culinary support, I believe true recovery starts from the inside out. I bridge the gap between traditional doula care and comforting kitchen support. Whether that is prepping nutrient-dense, restorative meals and holding space so you can take the guesswork out of recovery and focus entirely on bonding and living anew with your baby.
PACKAGES
STOCK THE FRIDGE
I’ll cook at your house or off-site. Stock your fridge for 7 days of meals (breakfast, lunch, and dinner.) 21 meals for 2 people.
WHAT A DAY MIGHT LOOK LIKE: steak breakfast burritos, chicken caesar wraps, loaded sweet potatoes
STOCK THE FREEZER
10 or 20 meals (2 serving each) plus a few snacks. Made to last in the freezer for 3-6 months. Highly nutritious, nourishing, and easy to heat up in the microwave or oven.
BOX OF GOODIES
The most a la carte option. One set price and You choose what you want in the box and I deliver it. A great gift for yourself or a postpartum friend.
THE NESTING PARTY
Give the expecting parents the celebration they actually need: a fully prepped home. Gather your friends and family, and I’ll coordinate the ultimate nesting assembly line. This is a fun, practical gift to split with friends for the expecting parents in your life.
THE FULL SHEBANG
We’ll chat beforehand about your menu, grocery budget, and personal "yums and yucks." I handle everything from the grocery store to a sparkling clean kitchen.
Because you can book such a wide range of time the price on this option varies greatly. Total Cost would be my hourly rate plus the cost of groceries. Check out my PACKAGES page for more info!
Check out more details & pricing HERE
Contact ME
Interested in working together? Fill out some info and I will be in touch shortly.